Specialities

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

It can be hard to function in life when our mood feels inconsistent or we have trouble remaining stable in our daily lives. With the use of Dialectical Behavior Therapy and Cognitive Behavioral Therapy, I can help you create healthy routines and coping mechanisms to increase your life worth living and mood management. 

Experiencing difficulty with body image, low self worth and struggles with healthy eating behaviors can occur at all times of our lives. I am here to help you gain safe and effective coping strategies to lead a balanced, healthier lifestyle around eating and our bodies.

Humans are social creatures and need healthy relationships to thrive. Poor communication skills, fears and lack of trust, and day to day life challenges can make relationships difficult to build or maintain. With guidance, you can learn to build healthy, balanced relationships that can help you lead a happier and more connected life overall. 

Attention Deficit/Hyperactivity Disorder can affect children and adults as many adults are diagnosed later in life. Therapy can help establish increased focus on daily tasks, decrease rumination thoughts with mindfulness and grounding, and help in the cognitive process overall.